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Yoga & Lila, the randomness of events.
Yoga and Lila, the randomness of events that we simply have no control over, have had a major effect on my life. The concept of "early morning yoga", was born during the exceptional time of lockdown in March 2020, when myself and my dear friend, Laurence, started connecting and teaching each other every morning. Sharing this practice is a way to help people start the day in the right way, by connecting with themselves and others.
Lisa van Laarhoven
Yoga has taught me so much about myself, life and true freedom. It is a major support for body and mind. It helps us to flourish rather than just survive; to find the best balance in our lives. It can teach us the true meaning of self-compassion, compassion for others and give us a better understanding of ourselves and the bigger picture.
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"You cannot stop the waves but you can learn to surf."​
Jon Kabat Zinn